Amy Hawthorne is POMED’s Deputy Director for Research. She is a Middle East expert with extensive policy, analytical, and practical experience on Arab ...
When made with chickpeas, falafel is high in protein, complex carbohydrates, and fiber.  Key nutrients are calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin C, thiamine, pantothenic acid, vitamin B, and folate. Phytochemicals include beta-carotene.  Falafel is high in soluble fiber , which has been shown to be effective in lowering blood cholesterol .  
"In the lands conquered by jihad the Peoples of the Book formed majorities, among whom the Arabs of the first wave of Islamization and the Turks of the second wave were in the minority. Presumably the complex and little-known processes that transformed those majorities into minorities covered some three or four centuries for each wave of Islamization. By contracting it, the expression 'religious minorities' reverses a chronological process that had spread over centuries, whose result --- the minority condition --- is taken as its starting point."
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